Macronutrients - Crawfishes are rich in Vitamin A, D and omega-3 fatty acids. For each serving (100g), it contains only 81 calories and 115 milligram of cholesterol which is way under the 300 milligrams limit recommended by health professionals.
Vitamins - A serving of crawfish fulfils is 30% of your body’s daily requirement for vitamins. These vitamins are essential for our nervous system function, turning the food you eat into energy and keeping your liver, skin, eyes and hair healthy.
Minerals – Do you know that crawfishes are a good source of phosphorus? Phosphorus helps our body create and store energy, strengthen bones, teeth and assist with muscle and nerve function. The high level of zinc found in crawfishes help with wound healing and building up our immunity system.
